Day 7

1 Dannon Light and fit yogurt (80 calories)
1 Cup of Arnold Palmer (50 calories)
3 Slice of Sunbeam bread (240 calories)
1 and a 1/2 Slice of ham (75 calories)
1 and a 1/2 slice of American cheese (90 calories)
2 Tablespoon of mustard (0 calories)
4 Strawberries (20 calories)
8 Keeblers Club crackers (70 calories)
1/2 Cup 2% milk (65 calories)
2/3 Cup Special Kelloggs cereal (100 calories)
5 grapes (10 calories)
2 Chocolate Eggo waffles (200 calories)
Total: 1000 calories