Day 3

Breakfast:
Yogurt 80
Coconut flakes 35
Banana 125
Snack:
Ritz cracker 80
American cheese 60
Decaf coffee and zero calorie sweetener 0
Lunch:
PBJ sandwich 270
Snack:
Ham Sandwich 170
Dinner:
Cinnamon toast crunch 130
Milk 80
Creamy mushroom soup 120
Ritz crackers 80
Yogurt 80
White bread 60
Margarine 60
Total: 1430 calories