Day 4

Breakfast:
2 Eggos (200 calories)
1 Cup Arnold Palmer (50 calories)
Total: 250 calories
Snack:
1 Buttered toast (150 calories)
Lunch:
1 Fig Newton (55 calories)
1 Ham and cheese sandwich (290 calories)
Dinner:
Fried Fish
2/3 Cup of salad
1 Cup of rice
1 Tortilla
Snack:
1 Cup of milk (130 calories)
5 grapes (10 calories)
3 Prunes (60 calories)
1 Fig Newton (55 calories)
Total: 1000 calories plus 1 meal