Day 2

Breakfast:
Yogurt 80
Decaf coffee 0
Splenda 0
Lunch:
2 slices of white bread 120
ham 50
American cheese 60
mustard 0
3/4 cups cinnamon toast crunch cereal 130
2 tablespoons coconut flakes 70
Snack:
5 strawberries 20
4 Club crackers 70
Dinner:
Eggo waffles 100
2 slices of white bread 120
5 ritz cracker 80
yogurt 80
American cheese 60
american cheese 60
5 chicken nuggets 170
3/4 cup cinnamon toast crunch 130
Total: 1400 calories