3/4 cinnamon toast crunch cereal 130
1 cup milk 130
1 tamal de elote 210
1 tablespoon cream cheese 30
1 flour tortilla 110
1 slice of ham 50
1 slice of american cheese 60
1 yogurt 80
2 Eggos 200
4 crackers 70
1 cup noodles 330
Total: 1400 calories
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