Day 4

Breakfast:
2/3 cups of Kelloggs Honey and Oats Cereal (100 calories)
1/2 cup of 2% reduced milk (60 calories)
Lunch:
1 Boiled hot  dog (120 calories)
1 Slice of white bread (80 calories)
Mustard (0 calories)
Snack:
20 grapes (40 calories)
5 crackers (80 calories)
1 Cup of almond milk (60 calories)
Dinner:
1 Tablespoon of butter (70 calories)
2 slices of Very Thin wheat bread (80 calories)
Snacks:
1 Cheese Head (80 calories)
1 Medium sized banana (125 calories)
2/3 cups Special Kelloggs cereal (100 calories)
1/2 Cup 2% reduced milk (60 calories)
Total: 1055 calories