Day 4

Breakfast:
Cereal 210
Yogurt 80
Snack:
5 Ritz crackers 80
American cheese 60
Decaf tea 0
   Splenda 0
Lunch:
Ham and cheese sandwich 230
    Mayo 20
    Ketchup 20
    Mustard 0
Snack:
20 grapes 40
Protein shake 160
1/2 American cheese 30
4 Club crackers 70
Total: 1000 calories