Rules

These are the thoughts that roll around in my head whenever I think of food....

,"Don't eat over 1000." 1200

,"What's the recommended serving?" (Unacceptable amount) ,"Don't eat it."

,"It's 100 calories. It's safe."

,"Chew and spit. Chew and spit."

,"It's yummy. Have a small amount. Just a taste or you'll eat the whole thing."

,"Eat enough to keep your energy going. Don't over eat. Just enough is fine."