Sunday, March 25, 2012
Friday, March 23, 2012
Day 4
Breakfast:
Cereal 210
Yogurt 80
Snack:
5 Ritz crackers 80
American cheese 60
Decaf tea 0
Splenda 0
Lunch:
Ham and cheese sandwich 230
Mayo 20
Ketchup 20
Mustard 0
Snack:
20 grapes 40
Protein shake 160
1/2 American cheese 30
4 Club crackers 70
Total: 1000 calories
Cereal 210
Yogurt 80
Snack:
5 Ritz crackers 80
American cheese 60
Decaf tea 0
Splenda 0
Lunch:
Ham and cheese sandwich 230
Mayo 20
Ketchup 20
Mustard 0
Snack:
20 grapes 40
Protein shake 160
1/2 American cheese 30
4 Club crackers 70
Total: 1000 calories
Thursday, March 22, 2012
Day 3
Breakfast:
Yogurt 80
Coconut flakes 35
Banana 125
Snack:
Ritz cracker 80
American cheese 60
Decaf coffee and zero calorie sweetener 0
Lunch:
PBJ sandwich 270
Snack:
Ham Sandwich 170
Dinner:
Cinnamon toast crunch 130
Milk 80
Creamy mushroom soup 120
Ritz crackers 80
Yogurt 80
White bread 60
Margarine 60
Total: 1430 calories
Yogurt 80
Coconut flakes 35
Banana 125
Snack:
Ritz cracker 80
American cheese 60
Decaf coffee and zero calorie sweetener 0
Lunch:
PBJ sandwich 270
Snack:
Ham Sandwich 170
Dinner:
Cinnamon toast crunch 130
Milk 80
Creamy mushroom soup 120
Ritz crackers 80
Yogurt 80
White bread 60
Margarine 60
Total: 1430 calories
Wednesday, March 21, 2012
Day 2
Breakfast:
Yogurt 80
Decaf coffee 0
Splenda 0
Lunch:
2 slices of white bread 120
ham 50
American cheese 60
mustard 0
3/4 cups cinnamon toast crunch cereal 130
2 tablespoons coconut flakes 70
Snack:
5 strawberries 20
4 Club crackers 70
Dinner:
Eggo waffles 100
2 slices of white bread 120
5 ritz cracker 80
yogurt 80
American cheese 60
american cheese 60
5 chicken nuggets 170
3/4 cup cinnamon toast crunch 130
Total: 1400 calories
Yogurt 80
Decaf coffee 0
Splenda 0
Lunch:
2 slices of white bread 120
ham 50
American cheese 60
mustard 0
3/4 cups cinnamon toast crunch cereal 130
2 tablespoons coconut flakes 70
Snack:
5 strawberries 20
4 Club crackers 70
Dinner:
Eggo waffles 100
2 slices of white bread 120
5 ritz cracker 80
yogurt 80
American cheese 60
american cheese 60
5 chicken nuggets 170
3/4 cup cinnamon toast crunch 130
Total: 1400 calories
Tuesday, March 20, 2012
Day 1 (Week 3)
3 Fig Newtons 165
3/4 cups Cinnamon toast crunch cereal 130
Burrito supreme 420
Taco supreme 200
Dorito taco supreme 200
Yogurt 80
1/2 cup sherbert 110
4 crackers 70
Decaf coffee 0
Splenda 0
4 containers of half and half 80
4 chicken nuggets 190
Fries 230
Apple slices 15
Apple juice 100
Total: 2000 calories
3/4 cups Cinnamon toast crunch cereal 130
Burrito supreme 420
Taco supreme 200
Dorito taco supreme 200
Yogurt 80
1/2 cup sherbert 110
4 crackers 70
Decaf coffee 0
Splenda 0
4 containers of half and half 80
4 chicken nuggets 190
Fries 230
Apple slices 15
Apple juice 100
Total: 2000 calories
Monday, March 19, 2012
Day 7
Breakfast:
Coke
Lunch:
Cherry Coke
Toasted ham and cheese sandwich
Snack:
Fruit salad
Dinner:
Frosty
Fries
1/2 lb Burger
Snack:
3 Hershey Kisses
Total: Approx. 3 meals
Coke
Lunch:
Cherry Coke
Toasted ham and cheese sandwich
Snack:
Fruit salad
Dinner:
Frosty
Fries
1/2 lb Burger
Snack:
3 Hershey Kisses
Total: Approx. 3 meals
Sunday, March 18, 2012
Saturday, March 17, 2012
Day 5
Breakfast:
Nothing
Lunch:
1 Tortilla
1 Small sausage
1/4 cup beans
2 Tablespoons chopped onions, jalepenos, tomatoes etc
1 Small strip of carne asada
1 Pepsi
Dinner:
1 Pan Relleno
Dessert:
1 Sip of Cake n Shake
1 Like it portion of Chocolate Devotion
Total: 2 Meals
Nothing
Lunch:
1 Tortilla
1 Small sausage
1/4 cup beans
2 Tablespoons chopped onions, jalepenos, tomatoes etc
1 Small strip of carne asada
1 Pepsi
Dinner:
1 Pan Relleno
Dessert:
1 Sip of Cake n Shake
1 Like it portion of Chocolate Devotion
Total: 2 Meals
Friday, March 16, 2012
Day 4
2 Yogurts 160
1 Flour tortilla 110
1 slice of ham 50
1 Slice of American cheese 60
3/4 Cups of Cinnamon Toast Crunch cereal 130
1/2 Cup whole milk 80
11 Doritos 150
2 Eggo 200
1 Boiled egg 70
5 Ritz crackers 80
1 Tamal de elote 210
2 2/3 Tablespoons cream cheese 80
4 Club crackers 70
1 Tablespoon peanut butter 100
1 Instant Noddle Cup 330
1 Slice white bread 60
1 Tablespoon margarine 60
Total: 2000 calories
1 Flour tortilla 110
1 slice of ham 50
1 Slice of American cheese 60
3/4 Cups of Cinnamon Toast Crunch cereal 130
1/2 Cup whole milk 80
11 Doritos 150
2 Eggo 200
1 Boiled egg 70
5 Ritz crackers 80
1 Tamal de elote 210
2 2/3 Tablespoons cream cheese 80
4 Club crackers 70
1 Tablespoon peanut butter 100
1 Instant Noddle Cup 330
1 Slice white bread 60
1 Tablespoon margarine 60
Total: 2000 calories
Thursday, March 15, 2012
Day 3
3/4 cinnamon toast crunch cereal 130
1 cup milk 130
1 tamal de elote 210
1 tablespoon cream cheese 30
1 flour tortilla 110
1 slice of ham 50
1 slice of american cheese 60
1 yogurt 80
2 Eggos 200
4 crackers 70
1 cup noodles 330
Total: 1400 calories
1 cup milk 130
1 tamal de elote 210
1 tablespoon cream cheese 30
1 flour tortilla 110
1 slice of ham 50
1 slice of american cheese 60
1 yogurt 80
2 Eggos 200
4 crackers 70
1 cup noodles 330
Total: 1400 calories
Wednesday, March 14, 2012
Day 2
3/4 Cup Cinnamon Toast Crunch (130 calories)
1/2 Cup 2% milk (65 calories)
2 Fig Newton (110 calories)
2 Cup canned beef stew (500 calories)
1 Yogurt (80 calories)
4 crackers (70 calories)
1 1/2 teaspoon peanut butter (50 calories)
1 Hot chocolate (120 calories)
1 Banana (125 calories)
11 Doritos chips (150 calories)
1 Eggo (100 calories)
Total: 1500
1/2 Cup 2% milk (65 calories)
2 Fig Newton (110 calories)
2 Cup canned beef stew (500 calories)
1 Yogurt (80 calories)
4 crackers (70 calories)
1 1/2 teaspoon peanut butter (50 calories)
1 Hot chocolate (120 calories)
1 Banana (125 calories)
11 Doritos chips (150 calories)
1 Eggo (100 calories)
Total: 1500
Tuesday, March 13, 2012
Day 1 (Week 2)
1 Wendy's Jr Cheeseburger (290 calories)
1 Wendy's small fries (320 calories)
1 Wendy's small cup of Minute Maid Lemonade (160 calories)
8 Club crackers (140 calories)
1 Yogurt (80 calories)
2 Slices of bread (160 calories)
1 Slice of American Cheese (60 calories)
1 Slice of Ham (50 calories)
1 Tablespoon of mustard (0 calories)
2 Fig Newtons (110 calories)
2/3 Cups Special Kelloggs (100 calories)
1 Cup 2% milk (130 calories)
2 Eggos (200 calories)
3/4 Cups of Cinnamon Toast Crunch Cereal (130 calories)
10 strawberries (40 calories)
10 Blackberries (30 calories)
Total: 2000 calories
1 Wendy's small fries (320 calories)
1 Wendy's small cup of Minute Maid Lemonade (160 calories)
8 Club crackers (140 calories)
1 Yogurt (80 calories)
2 Slices of bread (160 calories)
1 Slice of American Cheese (60 calories)
1 Slice of Ham (50 calories)
1 Tablespoon of mustard (0 calories)
2 Fig Newtons (110 calories)
2/3 Cups Special Kelloggs (100 calories)
1 Cup 2% milk (130 calories)
2 Eggos (200 calories)
3/4 Cups of Cinnamon Toast Crunch Cereal (130 calories)
10 strawberries (40 calories)
10 Blackberries (30 calories)
Total: 2000 calories
Monday, March 12, 2012
Day 7
1 Dannon Light and fit yogurt (80 calories)
1 Cup of Arnold Palmer (50 calories)
3 Slice of Sunbeam bread (240 calories)
1 and a 1/2 Slice of ham (75 calories)
1 and a 1/2 slice of American cheese (90 calories)
2 Tablespoon of mustard (0 calories)
4 Strawberries (20 calories)
8 Keeblers Club crackers (70 calories)
1/2 Cup 2% milk (65 calories)
2/3 Cup Special Kelloggs cereal (100 calories)
5 grapes (10 calories)
2 Chocolate Eggo waffles (200 calories)
Total: 1000 calories
1 Cup of Arnold Palmer (50 calories)
3 Slice of Sunbeam bread (240 calories)
1 and a 1/2 Slice of ham (75 calories)
1 and a 1/2 slice of American cheese (90 calories)
2 Tablespoon of mustard (0 calories)
4 Strawberries (20 calories)
8 Keeblers Club crackers (70 calories)
1/2 Cup 2% milk (65 calories)
2/3 Cup Special Kelloggs cereal (100 calories)
5 grapes (10 calories)
2 Chocolate Eggo waffles (200 calories)
Total: 1000 calories
Sunday, March 11, 2012
Saturday, March 10, 2012
Day 5
Breakfast:
1 Eggo (100 calories)
1 Cup of Arnold Palmer (50 calories)
Snack1:
1 Dannon Light and Fit Yogurt (80 calories)
1 Fig Newton (55 calories)
Snack2:
2/3 Cup of Special Kellogg's (100 calories)
1/2 Cup of 2% reduced milk (65 calories)
Snack3:
1 Slice of white bread (80 calories)
1 Tablespoon butter (70 calories)
Lunch:
1 Boiled egg (70 calories)
1 Boiled potato (110 calories)
15 Grapes (30 calories)
10 Blackberries (30 calories)
Snack:
1 Bag of Cheetos (160 calories)
Dinner:
2 Eggos (200 calories)
1 Yogurt (80 calories)
1 Coconut flavored popsicle stick (120 calories)
Total: 1400 calories
1 Eggo (100 calories)
1 Cup of Arnold Palmer (50 calories)
Snack1:
1 Dannon Light and Fit Yogurt (80 calories)
1 Fig Newton (55 calories)
Snack2:
2/3 Cup of Special Kellogg's (100 calories)
1/2 Cup of 2% reduced milk (65 calories)
Snack3:
1 Slice of white bread (80 calories)
1 Tablespoon butter (70 calories)
Lunch:
1 Boiled egg (70 calories)
1 Boiled potato (110 calories)
15 Grapes (30 calories)
10 Blackberries (30 calories)
Snack:
1 Bag of Cheetos (160 calories)
Dinner:
2 Eggos (200 calories)
1 Yogurt (80 calories)
1 Coconut flavored popsicle stick (120 calories)
Total: 1400 calories
Friday, March 9, 2012
Day 4
Breakfast:
2 Eggos (200 calories)
1 Cup Arnold Palmer (50 calories)
Total: 250 calories
Snack:
1 Buttered toast (150 calories)
Lunch:
1 Fig Newton (55 calories)
1 Ham and cheese sandwich (290 calories)
Dinner:
Fried Fish
2/3 Cup of salad
1 Cup of rice
1 Tortilla
Snack:
1 Cup of milk (130 calories)
5 grapes (10 calories)
3 Prunes (60 calories)
1 Fig Newton (55 calories)
Total: 1000 calories plus 1 meal
2 Eggos (200 calories)
1 Cup Arnold Palmer (50 calories)
Total: 250 calories
Snack:
1 Buttered toast (150 calories)
Lunch:
1 Fig Newton (55 calories)
1 Ham and cheese sandwich (290 calories)
Dinner:
Fried Fish
2/3 Cup of salad
1 Cup of rice
1 Tortilla
Snack:
1 Cup of milk (130 calories)
5 grapes (10 calories)
3 Prunes (60 calories)
1 Fig Newton (55 calories)
Total: 1000 calories plus 1 meal
Thursday, March 8, 2012
Day 3
Breakfast:
2 Eggos (200 calories)
1 Cup of milk (130 calories)
10 grapes (20 calories)
Lunch:
Cereal (160 calories)
10 blackberries (30 calories)
5 grapes (10 calories)
Snack:
1 Slice of white bread (80 calories)
1 Tablespoon of butter (60 calories)
Dinner:
Ham and Cheese sandwich (290 calories)
1 Cheese string (80 calories)
Dannon Light and Fit yogurt (80 calories) yum!
2 Newtons Fruit Crisp (110 calories)
1 Buttered toast (150 calories)
1 Eggo (100 calories)
1 Very Thin wheat bread (40 calories)
1 slice of chopped ham (50 calories)
5 Chicken nuggets (170 calories)
10 Grapes (20 calories)
4 Cookies (160 calories)
TotaL: 2000 calories
2 Eggos (200 calories)
1 Cup of milk (130 calories)
10 grapes (20 calories)
Lunch:
Cereal (160 calories)
10 blackberries (30 calories)
5 grapes (10 calories)
Snack:
1 Slice of white bread (80 calories)
1 Tablespoon of butter (60 calories)
Dinner:
Ham and Cheese sandwich (290 calories)
1 Cheese string (80 calories)
Dannon Light and Fit yogurt (80 calories) yum!
2 Newtons Fruit Crisp (110 calories)
1 Buttered toast (150 calories)
1 Eggo (100 calories)
1 Very Thin wheat bread (40 calories)
1 slice of chopped ham (50 calories)
5 Chicken nuggets (170 calories)
10 Grapes (20 calories)
4 Cookies (160 calories)
TotaL: 2000 calories
Wednesday, March 7, 2012
Day 2
Breakfast:
Cereal (160 calories)
15 Grapes (30 calories)
1 Cheese string (80 calories)
1 Very Thin whole wheat bread (40 calories)
1 Slice of white American cheese (60 calories)
5 Large strawberries (30 calories)
Lunch:
Nothing
Dinner:
Tamal de elote (210 calories)
3 Tablespoons of Honduran cream cheese (90 calories)
Snacks:
Coconut flavored Popsicle stick (120 calories)
Pear flavored yogurt (80 calories)
Total:900 calories
Cereal (160 calories)
15 Grapes (30 calories)
1 Cheese string (80 calories)
1 Very Thin whole wheat bread (40 calories)
1 Slice of white American cheese (60 calories)
5 Large strawberries (30 calories)
Lunch:
Nothing
Dinner:
Tamal de elote (210 calories)
3 Tablespoons of Honduran cream cheese (90 calories)
Snacks:
Coconut flavored Popsicle stick (120 calories)
Pear flavored yogurt (80 calories)
Total:900 calories
Tuesday, March 6, 2012
Day 1 (8 Week Diet;Week 1)
Breakfast:
Cereal (160 calories)
20 grapes (40 calories)
Lunch:
Tamal de elote (210 calories)
3 Tablespoons of Honduran cream cheese (90 calories)
Snacks:
Ham and cheese sandwich (270 calories)
1 Sweet plantain (220 calories)
Dinner:
Mash Potatoes (210 calories)
Cheese string (80 calories)
5 grapes (10 calories)
Hotdog with ketchup (220 calories)
3 mini pancakes (280 calories)
1/4 cup syrup (210 calories)
Total: 2000 calories
Cereal (160 calories)
20 grapes (40 calories)
Lunch:
Tamal de elote (210 calories)
3 Tablespoons of Honduran cream cheese (90 calories)
Snacks:
Ham and cheese sandwich (270 calories)
1 Sweet plantain (220 calories)
Dinner:
Mash Potatoes (210 calories)
Cheese string (80 calories)
5 grapes (10 calories)
Hotdog with ketchup (220 calories)
3 mini pancakes (280 calories)
1/4 cup syrup (210 calories)
Total: 2000 calories
Monday, March 5, 2012
Day 5
Breakfast:
McChicken
Medium fries
Dinner:
Cold Stone's Chocolate Devotion Love it portion
Sip of Cherry Cheesecake shake
Total: 2 meals
Edit: Terminated due to rapid weightless during pregnancy
McChicken
Medium fries
Dinner:
Cold Stone's Chocolate Devotion Love it portion
Sip of Cherry Cheesecake shake
Total: 2 meals
Edit: Terminated due to rapid weightless during pregnancy
Sunday, March 4, 2012
Day 4
Breakfast:
2/3 cups of Kelloggs Honey and Oats Cereal (100 calories)
1/2 cup of 2% reduced milk (60 calories)
Lunch:
1 Boiled hot dog (120 calories)
1 Slice of white bread (80 calories)
Mustard (0 calories)
Snack:
20 grapes (40 calories)
5 crackers (80 calories)
1 Cup of almond milk (60 calories)
Dinner:
1 Tablespoon of butter (70 calories)
2 slices of Very Thin wheat bread (80 calories)
Snacks:
1 Cheese Head (80 calories)
1 Medium sized banana (125 calories)
2/3 cups Special Kelloggs cereal (100 calories)
1/2 Cup 2% reduced milk (60 calories)
Total: 1055 calories
2/3 cups of Kelloggs Honey and Oats Cereal (100 calories)
1/2 cup of 2% reduced milk (60 calories)
Lunch:
1 Boiled hot dog (120 calories)
1 Slice of white bread (80 calories)
Mustard (0 calories)
Snack:
20 grapes (40 calories)
5 crackers (80 calories)
1 Cup of almond milk (60 calories)
Dinner:
1 Tablespoon of butter (70 calories)
2 slices of Very Thin wheat bread (80 calories)
Snacks:
1 Cheese Head (80 calories)
1 Medium sized banana (125 calories)
2/3 cups Special Kelloggs cereal (100 calories)
1/2 Cup 2% reduced milk (60 calories)
Total: 1055 calories
Saturday, March 3, 2012
Day 3
Breakfast:
1 Boiled egg (70 calories)
1 Boiled potato (110 calories)
Snack:
Little Debbie Cloud Cake (150 calories)
Lunch:
4 cookies (160 calories)
Dinner:
2 Slices of white bread (160 calories)
1 Slice of white American cheese (60 calories)
Snack:
1 Slice of ham (30)
1 Slice of white American cheese (60)
5 crackers (80 calories)
Lunch:
4 cookies (160 calories)
Dinner:
2 Slices of white bread (160 calories)
1 Slice of white American cheese (60 calories)
Snack:
1 Slice of ham (30)
1 Slice of white American cheese (60)
5 crackers (80 calories)
Total: 880 calories
Friday, March 2, 2012
Day 2
Breakfast:
10 Veggie Straws (35 calories)
Caffeine Free Ginger ale (120 calories)
Cheese Crackers with peanut butter (190 calories)
Lunch:
1 Slice of bread (80 calories)
1 boiled hot dog (120 calories)
Mustard (0 calories)
Snack:
10 Veggie Straws (35 calories)
Dinner:
1 Box of raisins (130 calories)
2 Slices of thin wheat bread (80 calories)
1 Slice of ham (30 calories)
1 Plum tomato (13 calories)
1 Cheese string (80 calories)
3 cookies (120 calories)
Snack:
1 Banana (125 calories)
1 Dulces Diana Sorbete (35 calories)
Total:1193 Calories
Thursday, March 1, 2012
Day 1 (M2B Diet)
Breakfast:
14 Baby carrots (35 calories)
Lunch:
1 Dulces Diana Sorbete Fresas (35 calories)
Dinner:
2 Grilled tortillas and cheese with shredded cabbage (meal)
Snack:
8 Veggie Straws (28 calories)
Total: 98 calories plus 1 meal
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