Breakfast:
oatmeal (120 oatmeal)

Snack:
cheese string (100 calories)

Lunch:
 apple sauce (60 calories)

Snack:
fruit cup (70 calories)

Dinner:
10 mini crackers (35 calories)
1/2 slice of ham (15 calories)

Dessert:
2/3 cups special kelloggs honey and oats cereal (100 calories)

Total:
500 calories