12:00 PM
1/2 cup minute maid juice (45 calories)
1/2 slice ham (15 calories)
10 mini crackers (35 calories)

1:00PM
2/3 cups special k honey and oats (100 calories)

2:00PM
1/2 cup minute maid juice (45 calories)

3:00PM
1 slice of american cheese (45 calories)

5:00PM
Klondike bar (240 calories)

8:00PM
2/3 cup rice (?)
1/2 cup spaghetti with chunks of ground beef and potatoes (?)



I've been getting dizzy spells recently, and I no longer have the energy to walk at a normal pace. Since I'm breast feeding that might be the root of the drastic changes. I will add 500 calories to each day of the ABC diet because it's said that if one breastfeeds they burn about 500 calories each day.