8:00PM
1/2 cup minute made juice (45 calories)
1 slice cheese (45 calories)
2/3 cup special k cereal (100 calories)
10 mini crackers (35 calories)

Total:
225 calories

12:00 PM
1/2 cup minute maid juice (45 calories)
1/2 slice ham (15 calories)
10 mini crackers (35 calories)

1:00PM
2/3 cups special k honey and oats (100 calories)

2:00PM
1/2 cup minute maid juice (45 calories)

3:00PM
1 slice of american cheese (45 calories)

5:00PM
Klondike bar (240 calories)

8:00PM
2/3 cup rice (?)
1/2 cup spaghetti with chunks of ground beef and potatoes (?)



I've been getting dizzy spells recently, and I no longer have the energy to walk at a normal pace. Since I'm breast feeding that might be the root of the drastic changes. I will add 500 calories to each day of the ABC diet because it's said that if one breastfeeds they burn about 500 calories each day.

Breakfast:
oatmeal (120 oatmeal)

Snack:
cheese string (100 calories)

Lunch:
 apple sauce (60 calories)

Snack:
fruit cup (70 calories)

Dinner:
10 mini crackers (35 calories)
1/2 slice of ham (15 calories)

Dessert:
2/3 cups special kelloggs honey and oats cereal (100 calories)

Total:
500 calories

Day 1 (ABC Diet)

Breakfast:
nothing

Lunch:
pop tarts mini crisps (100 calories)

Snack:
veggie straws (130 calories)

Dinner:
nothing

Total:
230 calories

Breakfast:
emerald natural almonds (100 calories)
Lunch:
premium ceasar salad with grilled chicken (190 calories)
Snack:
apple sauce (60 calories)
Dinner:
Cheesy Nacho (280 calories)
Total:
605 calories

BINGE

Breakfast:

oatmeal

Lunch:

oatmeal

5 cheddar cheese cubes

Dinner:

2 tortillas

crumbled hard cheese
Snack:
glass of milk
1 banana

Breakfast:

1/2 cup 2% milk

1 instant oatmeal

Snack:

2 cubes cheddar cheese

Lunch:

1 and 1/3 cup 2% milk

1 instant oatmeal

Snack:

3 cubes cheddar cheese

Dinner:

nothing

Breakfast:
1 instant oatmeal
Lunch:
1 instant oatmeal
Snack:
1 jumbo donut covered in chocolate and sprinkles
Dinner:
2 pieces of McDonald's chicken selects

Day 5

Breakfast: Diced peaches (80 calories)

Lunch: Instant oatmeal (120 calories)

DInner:TBA

Edit: I don't remember what I ate this day but I do know I'm losing a pound a day. I'm depressed most days and my significant other just doesn't get me at all.

Day 1 (800 Calorie Diet)

Breakfast:

2 Eggo waffles (160 calories)

1/2 can of Jumex Apple Nectar (75 calories)

Total: 235 calories

Lunch:
Banana (125 calories)
1/2 can of Jumex Apple Nectar (75 calories)

Total: 200 calories

Snack:
Banana (125 calories)
3 cups salad (60 calories)
1 tablespoon italian dressing (40 calories)
Total: 225 calories

Dinner: 5 slices of pizza hut (1650)


Total: 2310 calories

The baby was born a week and 2 days ago. She's healthy and beautiful. I'm just glad the guilty feeling is over.